The Ultimate Guide To Obstructive Sleep Apnea - Michigan Medicine

The Ultimate Guide To Obstructive Sleep Apnea - Michigan Medicine

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With obstructive sleep apnea, snoring typically is loudest when you sleep on your back, and it silences when you turn on your side. Ask your medical professional about any sleep problem that leaves you chronically tired out, drowsy and irritable.  Need More Info?  may be because of other conditions, such as narcolepsy.


These muscles support structures including the back of the roof of your mouth (soft taste buds), the triangular piece of tissue hanging from the soft taste buds (uvula), the tonsils and the tongue. When the muscles unwind, your air passage narrows or closes as you take in, hindering your breathing for 10 seconds or longer.


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Your brain senses this impaired breathing and briefly rouses you from sleep so that you can resume your air passage. This awakening is usually so short that you don't remember it. You can awaken with shortness of breath that corrects itself quickly, within one or two deep breaths. You might make a snorting, choking or gasping sound.


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These disturbances hinder your capability to reach the deep, relaxing phases of sleep, and you'll most likely feel sleepy throughout your waking hours. Individuals with obstructive sleep apnea may not understand their cut off sleep. Lots of people with this type of sleep apnea don't realize they haven't slept well all night.


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Nevertheless, certain factors put you at increased threat, consisting of: The majority of but not all people with obstructive sleep apnea are overweight. Fat deposits around the upper respiratory tract can block breathing. Medical conditions that are associated with obesity, such as hypothyroidism and polycystic ovary syndrome, also can cause obstructive sleep apnea. The risk of obstructive sleep apnea increases as you age however appears to level off after your 60s and 70s.


Or your tonsils or adenoids might become enlarged and obstruct your air passage. Obstructive sleep apnea is fairly common in people with hypertension. Obstructive sleep apnea takes place two times as frequently in those who have constant nasal congestion in the evening, no matter the cause. This may be because of narrowed air passages. Individuals who smoke are most likely to have obstructive sleep apnea.


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In basic, males are twice or three times as most likely as premenopausal females to have obstructive sleep apnea. The frequency of obstructive sleep apnea increases in females after menopause. Having relative with obstructive sleep apnea might increase your risk. Research study has discovered an association in between asthma and the threat of obstructive sleep apnea.